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Tania islam
| Tania islam |
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Member Joined Dec 6 2012
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31 years old Bangladesh
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Learn how to keep off lost weight
Although you might have lost a lot of weight after following a certain diet or working out, it is very important to keep it off. There are certain steps you can follow in order to assure that your hard work has not been for nothing. First of all, you could try talking to a professional about how you lost weight, more specifically about the methods you used in order to regain your shape, about how much weight you lost and about the period of time you lost it in. Health professionals can offer you advice about how to stay fit. They can also be very supportive. Another thing you can do in order to control your weight is to weigh yourself on a regular basis. This is the only way you can see if you gain weight or lose it. In addition, you must not exaggerate with the consumption of calories. Your diet has to include less calories than those you can burn daily in order for you not to gain weight again. You should continue following a high-protein diet that is also low in fat in order to stay fit in the future, as well. Moreover, you should avoid having too many protein-rich meals, as these are known to fill you up rapidly and determine you to snack more often, which is not at all recommended. Lastly, make sure that you do not neglect physical activity. You should take into consideration walking or running as much as you did while you were trying to lose weight. You must not go back to your regular habits that do not include any exercising at all, as this way you will only gain back the weight you lost and then you will have to start over again. |
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